If alcohol has become a part of your daily routine and you feel powerless to stop drinking alcohol, we are afraid you are addicted.
In this post West Valley Detox will share with you some practical and actionable steps to help you quit drinking:
- Write it down & Visualise
- Set your stop drinking goals
- Start a journal
- Clear your home of alcohol
- Plan alcohol-free days
- Keep Busy
- Tell your friends & family
- Be consistent
Overcoming an Addiction
Overcoming an addiction to drink is one of the long and bumpy roads some people want to win. At times, it may even feel impossible. But it’s not. The will to stop drinking is very important to get the support you need, as long as in this way you will recover from alcoholism and alcohol abuse, no matter how heavy your addiction is and how powerless you feel. And you don’t have to wait until you hit rock bottom; you can make a change at any time. Whether you want to quit drinking altogether or cut down to healthier levels, these guidelines can help you get started on the road to recovery today.
Of course, people with alcohol problems may not decide to make a big change out of the blue or transform their drinking habits just in a moment. Recovery is usually a more gradual process. In the early phases of the process, denial is a huge obstacle and even after admitting you have a drinking problem, you may make excuses and drag your feet. It is very important to acknowledge your ambivalence about quitting drinking. If you are not sure whether you are ready to change or struggling with the decision, it can help to think about the costs and benefits of each choice.
Benefits of Quitting Drinking
Most of the alcoholics mostly facing a number of and different kinds of health and daily problems and in this section let’s immediately switch to the benefits of quitting drinking and see how you can get rid of the problems stopping live your lives peacefully:
Heart will get healthier
You may think that a regular glass of red wine or other alcoholic beverages might be good for your heart, yet that may be false, or true only for light sippers (less than one drink a day). If you use more than that, cutting back or quitting may lower your blood pressure, levels of a fat called triglycerides, and chances of heart failure.
Liver May Heal
Your liver’s job is to filter toxins. And alcohol is toxic to your cells. Heavy drinking, at least 15 drinks for men and eight or more for women, a week can take a toll on the organ and lead to fatty liver, cirrhosis, and other problems. The good news: your liver can repair itself and even regenerate. So it’s always worth drinking less or quitting.
A glass of regular beer has about 150 calories, and a serving of wine has about 120. On top of those mostly empty calories, alcohol ramps up your appetite. It also makes you more impulsive, and less able to resist the fries and other temptations on the menu. So when you stay away from alcohol, the number on your scale may well start moving down.
Personal Life May Improve
Enjoying alcohol socially in reasonable amounts can boost your mood and help you bond with others. But if you drink alone, or down multiple drinks a day, it could turn into an unhealthy habit. If you can’t control it, it may lead to a condition called alcohol use disorder. Giving up drinking may let you focus on your relationships, work, and health. It also may ease any depression and anxiety and elevate your self-esteem.
A bit of alcohol may also make couples friskier. But anything more than a drink or so a day has the opposite effect, especially if you abuse or are addicted to alcohol. Men might have trouble getting and keeping an erection. Women’s sex drive might drop, and their vagina might get drier. Cut down on the booze, and see if it stirs up the romance.
Lower Cancer Risks
It’s clear that alcohol, and heavy drinking, in particular, can up your chances of several types of cancers, including in your esophagus (food pipe), mouth, throat, and breast. What’s less clear is if quitting alcohol lowers your chances for cancer and, if so, how long it might take. Some studies suggest potential benefits, but scientists don’t know for sure.
Alcohol might get you drowsy at first. But once you fall into slumber, it can wake you up repeatedly in the night. Plus, it disrupts the important REM stage of sleep and may interfere with your breathing. You also may need to get up more often to pee. Try skipping alcohol, especially in the late afternoon and evening, for more restful shut-eye.
Getting Sick Rarely
Even just one bout of drinking too much may weaken your body’s germ-fighting power for up to 24 hours. Over time, large amounts of alcohol blunt your immune system and your body’s ability to repair itself. Ease up on drinking so you may better ward off illnesses.
Alcohol dependence can make it harder to think or remember things. Over time, heavy drinking can cloud your perception of distances and volumes, or slow and impair your motor skills. It can even make it harder for you to read other people’s emotions. But if you quit, your brain seems to be able to regain some of these abilities.
What is the best way to stop drinking alcohol?
We find one of the best ways to stop drinking is to find an accountability buddy. This could be a friend or loved one, someone you trust to help keep you on track and provide you with the support you need during these first few days and weeks.
This can act as a really personal and closed support group for quitting alcohol.
Do you find yourself drinking wine every night at home? Does stress from work or your relationships have an effect on how much alcohol you drink? Even a simple change to stop drinking alcohol during the week on your own can make a huge difference to your health and mindset.
There are so many benefits when you give up alcohol for as little as one week. If you are looking to stop drinking for good or even for a month, it is a good idea to have a plan in place.
This is one of the most important factors when it comes to “quitting alcohol”. So let’s look at the 8 steps you can start taking today to help you start changing your relationship with alcohol, drink less, and improve your health.
Set Your Drinking Goals
Remember this is a process to change your relationship with alcohol. Even the fact that you are reading this guide after looking up “how to quit alcohol” is a huge step in the right direction.
Rather than going cold turkey straight away, set a drinking goal. A good place to start is within the recently updated alcohol drinking guidelines.
The new advice says men and women who drink regularly should consume no more than 14 units a week – equivalent to six pints of beer or seven glasses of wine.
So if you are looking at how to quit alcohol every night then start by cutting the amount of wine, beer, or spirits you consume during the week.
Small goals have a big impact so reward your progress. Set small goals and reward yourself for achieving these.
Also, start a journal and during the first month keep a daily journal of your drinking habits. This could be the very start of a life-changing process for you, with this in mind it is important to document each stage.
In your journal or diary keep track of the following each day:
- How much alcohol you consumed
- Where you consumed it
- Who you were with
- How you felt
- How well you slept
- What you ate that day
- How productive your day was
- Track your drinking goals
- Write down accomplishments
Let Professionals Help
Always remember you are not the only one having the problem, and there are a lot of people around being ready to help. So, never be ashamed to ask help when you need it and let professionals help you.
West Valley Detox is one of the leading rehab centers across Los Angeles and our experienced team is here to help with your addictions anytime - contact us and free yourself from the chains of addictions.