What is Drinking Problem
Well, of course, drinking is a common habit in many countries and cultures, and its effects can vary from person to person so wildly, it means it is not that easy to tell when your alcohol intake may cross the lines from social and moderate drinking to problem drinking, and it is not always clear whether you have a drinking problem or not. However if you have started to consider it as an action you need to cope with its difficulties and want to avoid feeling bad, you are now in a potentially dangerous zone to become an alcoholic.
Below you can find some facts telling you may have a drinking problem:
- Feel guilty or ashamed about your drinking.
- Lie to others or hide your drinking habits.
- Need to drink in order to relax or feel better.
- “Blackout” or forget what you did while you were drinking.
- Regularly drink more than you intended to.
In other words, if your drinking causes trouble in your life, it means you have a drinking problem.
Drinking problems are able to sneak up on you, so it is necessary to be aware of the warning signs of alcoholism and alcohol abuse and take steps to cut back if you recognize them. Understanding the problem is the first step to overcoming it and either cutting back to healthy levels or quitting altogether.
Risk Factor Problems with Alcohol
Risk factors problems with alcohol may develop from many interconnected factors, including the way you were raised (family), your genetics, your social environment, as well as your emotional health. Some racial groups, such as American Indians and Native Alaskans, are more at risk than others for developing alcohol addiction or drinking problems. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem (e.g. anxiety, depression, or bipolar disorder) are also particularly at risk, because alcohol is often used to self-medicate.
From Alcohol Abuse to Alcoholism
Do you wonder how people can cross the path from alcohol abuse to alcoholism?
Well, Not all alcohol abusers may become full-blown alcoholics, although there is a big chance. Sometimes alcoholism develops suddenly in response to a stressful change, (breakup, retirement, or another loss), and other times, it gradually creeps up on you as your tolerance to alcohol dependence increases. If you’re a binge drinker or you drink every day, the risks of developing alcoholism are greater.
Drinking Problems and Denial
Denial is one of the biggest obstacles to getting help for alcohol abuse and alcoholism. The desire to drink is so strong that the mind finds many ways to rationalize drinking, even when the consequences are obvious. By keeping you from looking honestly at your behavior and its negative effects, denial also exacerbates alcohol-related problems with work, finances, and relationships.
If you have a drinking problem, you may deny it by:
Drastically underestimating how much you drink
- Downplaying the negative consequences of your drinking
- Complaining that family and friends are exaggerating the problem
- Blaming your drinking or drinking-related problems on others
For example, you may blame an ‘unfair boss’ for trouble at work or a ‘nagging wife’ for your marital issues, rather than think about how your drinking is contributing to the problem. While work, relationship, and financial stresses happen to everyone, an overall pattern of deterioration and blaming others may be a sign of trouble.
If you find yourself rationalizing your drinking habits, lying about them, or refusing to discuss the subject, take a moment to consider why you’re so defensive. If you truly believe that you don’t have a problem, you shouldn’t have a reason to cover up your drinking or make excuses.
Consequences of Alcohol Abuse
Alcoholism and alcohol abuse can affect all aspects of your life. Long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. Alcoholism and alcohol abuse can also have an impact on your family, friends, and the people you work with.
How to Get Helped?
If you are ready to admit you have a drinking problem, means you have already taken the first step and the most important one. It takes tremendous strength and courage to face alcohol abuse and alcoholism head-on. Reaching out for support is the second step.
Whether you choose to go to rehab, rely on self-help programs, get therapy, or take a self-directed treatment approach, support is essential. Recovering from alcohol addiction is much easier when you have people you can lean on for encouragement, comfort, and guidance. Without support, it is not difficult to fall back into old patterns when the road gets tough.
Your ongoing recovery depends on continuing mental health treatment, learning healthier coping strategies, and making better decisions when dealing with life’s challenges. In order to stay alcohol-free for the long term, you will also have to face the underlying problems that led to your alcoholism or alcohol abuse in the first place.
Those problems could include depression, an inability to manage stress, an unresolved trauma from your childhood, or any number of mental health issues. Such problems may become more prominent when you are no longer using alcohol to cover them up. But you will be in a healthier position to finally address them and seek the help you need.
Nextly, find the right alcohol addiction treatment - West Valley Detox is one of the leading rehab centers in LA where you can find many effective alcohol treatment options are available. And even if it is not the only version, the professionals' help may be the best and the right choice to overcome the problem and get recovered - contact us or call: 818-302-0036.